Shake and Bake

Workouts

Thursday 12/29/22 @ 5:44 PM
283kj
64rpm
45%
15mph
45 min HIIT & Hills Ride
Robin ArzĂłn
Wednesday 4/20/22 @ 3:55 PM
✅
388kj
74rpm
47%
18mph
Sunday 7/25/21 @ 1:41 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin ArzĂłn
Thursday 6/9/22 @ 12:54 PM
✅
314kj
81rpm
42%
17mph
Saturday 3/27/21 @ 2:28 PM
206kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/13/22 @ 11:15 AM
✅
235kj
79rpm
44%
18mph
Friday 4/9/21 @ 10:49 PM
74kj
69rpm
46%
17mph
10 min Tabata Ride
Robin ArzĂłn
Tuesday 8/31/21 @ 10:32 PM
✅
111kj
80rpm
49%
20mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzĂłn
Thursday 3/11/21 @ 12:16 PM
✅
235kj
81rpm
44%
18mph
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/17/21 @ 5:29 PM
✅
240kj
75rpm
46%
18mph
Wednesday 1/6/21 @ 10:5 PM
177kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/17/21 @ 4:57 PM
✅
241kj
78rpm
45%
18mph
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 4:4 PM
✅
92kj
79rpm
40%
16mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:21 PM
✅
201kj
77rpm
42%
17mph
Wednesday 9/19/18 @ 10:14 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin ArzĂłn
Monday 10/29/18 @ 5:34 PM
✅
418kj
57rpm
60%
19mph

Workouts

45 min HIIT & Hills Ride
Robin ArzĂłn
283 kj
Thursday 12/29/22
✅ 388 kj
Wednesday 4/20/22
45 min Hip Hop Ride
Robin ArzĂłn
kj
Sunday 7/25/21
✅ 314 kj
Thursday 6/9/22
30 min WHM Celebration Ride
Tunde Oyeneyin
206 kj
Saturday 3/27/21
✅ 235 kj
Sunday 3/13/22
10 min Tabata Ride
Robin ArzĂłn
74 kj
Friday 4/9/21
✅ 111 kj
Tuesday 8/31/21
30 min Together We Go Far Ride
Robin ArzĂłn
192 kj
Sunday 3/22/20
✅ 235 kj
Thursday 3/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
172 kj
Friday 1/8/21
✅ 240 kj
Sunday 1/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
177 kj
Wednesday 1/6/21
✅ 241 kj
Sunday 1/17/21
15 min Low Impact Ride
Emma Lovewell
89 kj
Thursday 6/18/20
✅ 92 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 201 kj
Tuesday 1/7/20
45 min Tabata Ride
Robin ArzĂłn
kj
Wednesday 9/19/18
✅ 418 kj
Monday 10/29/18