Shake and Bake

Workouts

Wednesday 3/23/22 @ 10:56 PM
βœ…
326kj
73rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 12:20 PM
199kj
74rpm
36%
14mph
Sunday 7/16/23 @ 1:21 PM
βœ…
203kj
73rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/3/23 @ 12:46 PM
125kj
75rpm
34%
14mph
Friday 2/19/21 @ 7:30 PM
βœ…
164kj
78rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/19/22 @ 12:20 PM
119kj
77rpm
32%
13mph
Saturday 3/26/22 @ 1:23 PM
βœ…
298kj
76rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:2 PM
208kj
80rpm
34%
14mph
Sunday 1/2/22 @ 2:31 PM
βœ…
210kj
79rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/22/21 @ 12:48 PM
123kj
82rpm
32%
14mph
Saturday 5/15/21 @ 4:3 PM
βœ…
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 10/21/21 @ 12:35 PM
124kj
75rpm
34%
14mph
Monday 3/15/21 @ 10:58 PM
βœ…
171kj
74rpm
40%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:33 PM
121kj
77rpm
33%
13mph
Wednesday 1/6/21 @ 10:5 PM
βœ…
177kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/16/21 @ 6:2 PM
147kj
79rpm
36%
15mph
Friday 1/8/21 @ 11:36 AM
βœ…
172kj
76rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/15/21 @ 1:23 PM
137kj
71rpm
38%
14mph
Thursday 6/18/20 @ 11:50 AM
βœ…
89kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 2:2 AM
86kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 326 kj
Wednesday 3/23/22
199 kj
Wednesday 3/16/22
30 min Low Impact Ride
Jenn Sherman
βœ… 203 kj
Sunday 7/16/23
125 kj
Monday 4/3/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 164 kj
Friday 2/19/21
119 kj
Wednesday 10/19/22
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 298 kj
Saturday 3/26/22
208 kj
Friday 5/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 210 kj
Sunday 1/2/22
123 kj
Thursday 7/22/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 196 kj
Saturday 5/15/21
124 kj
Thursday 10/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Monday 3/15/21
121 kj
Wednesday 3/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 177 kj
Wednesday 1/6/21
147 kj
Saturday 1/16/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 172 kj
Friday 1/8/21
137 kj
Friday 1/15/21
15 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Thursday 6/18/20
86 kj
Saturday 7/18/20