Shake and Bake

Workouts

Saturday 3/26/22 @ 1:23 PM
298kj
76rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:37 PM
βœ…
332kj
86rpm
39%
17mph
Thursday 11/4/21 @ 12:27 PM
βœ…
289kj
74rpm
42%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 9:39 PM
263kj
71rpm
42%
16mph
Friday 2/19/21 @ 7:30 PM
164kj
78rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/6/21 @ 2:20 PM
βœ…
183kj
83rpm
36%
16mph
Monday 5/24/21 @ 10:25 AM
285kj
72rpm
43%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Friday 5/28/21 @ 3:3 PM
βœ…
340kj
77rpm
44%
18mph
Monday 3/15/21 @ 10:58 PM
171kj
74rpm
40%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 3:43 PM
βœ…
210kj
85rpm
39%
17mph
Monday 9/14/20 @ 10:3 PM
229kj
76rpm
44%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:45 PM
βœ…
238kj
77rpm
45%
18mph
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 2:4 PM
βœ…
173kj
72rpm
40%
16mph
Wednesday 1/6/21 @ 10:5 PM
177kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 11:36 PM
βœ…
188kj
77rpm
40%
16mph
Monday 7/20/20 @ 5:55 PM
βœ…
223kj
86rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 7/23/20 @ 4:1 PM
191kj
89rpm
35%
16mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 3:35 PM
βœ…
200kj
79rpm
39%
17mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
298 kj
Saturday 3/26/22
βœ… 332 kj
Friday 5/7/21
45 min Cover to Cover Ride
Jenn Sherman
βœ… 289 kj
Thursday 11/4/21
263 kj
Sunday 10/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
164 kj
Friday 2/19/21
βœ… 183 kj
Wednesday 10/6/21
45 min Sold Out Show Ride
Jenn Sherman
285 kj
Monday 5/24/21
βœ… 340 kj
Friday 5/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 3/15/21
βœ… 210 kj
Thursday 5/27/21
30 min Yacht Rock Ride
Jenn Sherman
229 kj
Monday 9/14/20
βœ… 238 kj
Tuesday 10/13/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
172 kj
Friday 1/8/21
βœ… 173 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
177 kj
Wednesday 1/6/21
βœ… 188 kj
Sunday 1/3/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 223 kj
Monday 7/20/20
191 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
βœ… 200 kj
Tuesday 12/31/19