Shake and Bake
Workouts
Saturday 3/26/22 @ 1:23 PM
298kj
76rpm
42%
17mph
Friday 5/7/21 @ 6:37 PM
✅
332kj
86rpm
39%
17mph
Thursday 11/4/21 @ 12:27 PM
✅
289kj
74rpm
42%
17mph
Sunday 10/24/21 @ 9:39 PM
263kj
71rpm
42%
16mph
Friday 2/19/21 @ 7:30 PM
164kj
78rpm
38%
16mph
Wednesday 10/6/21 @ 2:20 PM
✅
183kj
83rpm
36%
16mph
Monday 5/24/21 @ 10:25 AM
285kj
72rpm
43%
17mph
Friday 5/28/21 @ 3:3 PM
✅
340kj
77rpm
44%
18mph
Monday 3/15/21 @ 10:58 PM
171kj
74rpm
40%
16mph
Thursday 5/27/21 @ 3:43 PM
✅
210kj
85rpm
39%
17mph
Monday 9/14/20 @ 10:3 PM
229kj
76rpm
44%
18mph
Tuesday 10/13/20 @ 3:45 PM
✅
238kj
77rpm
45%
18mph
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
Tuesday 1/5/21 @ 2:4 PM
✅
173kj
72rpm
40%
16mph
Wednesday 1/6/21 @ 10:5 PM
177kj
78rpm
40%
16mph
Sunday 1/3/21 @ 11:36 PM
✅
188kj
77rpm
40%
16mph
Monday 7/20/20 @ 5:55 PM
✅
223kj
86rpm
40%
18mph
Thursday 7/23/20 @ 4:1 PM
191kj
89rpm
35%
16mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 3:35 PM
✅
200kj
79rpm
39%
17mph
Workouts
298
kj
Saturday 3/26/22
164
kj
Friday 2/19/21
171
kj
Monday 3/15/21
172
kj
Friday 1/8/21
177
kj
Wednesday 1/6/21
kj
Monday 9/16/19