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Shake and Bake
heather_miles
Madison, MS
35 π₯
Beat 4cryinoutloud
VS
4cryinoutloud
New Jersey
12
Beat heather_miles
Workouts
Next Workouts
Sunday 4/17/22 @ 1:27 PM
β
155
kj
81
rpm
43
%
18
mph
20 min Motown Ride
Jenn Sherman
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Monday 4/11/22 @ 9:24 PM
96
kj
63
rpm
42
%
15
mph
Thursday 1/13/22 @ 11:54 AM
β
176
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Saturday 4/4/20 @ 5:14 PM
146
kj
84
rpm
34
%
15
mph
Saturday 11/20/21 @ 3:32 PM
92
kj
76
rpm
41
%
16
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 9:24 PM
β
92
kj
76
rpm
40
%
16
mph
Monday 6/14/21 @ 10:2 PM
β
218
kj
77
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 5:26 PM
165
kj
73
rpm
40
%
16
mph
Tuesday 9/22/20 @ 12:50 AM
β
316
kj
75
rpm
43
%
17
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 9/20/20 @ 1:26 PM
302
kj
77
rpm
41
%
17
mph
Monday 9/14/20 @ 10:3 PM
β
229
kj
76
rpm
44
%
18
mph
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Thursday 10/1/20 @ 1:45 PM
200
kj
78
rpm
42
%
17
mph
Saturday 4/24/21 @ 12:16 PM
β
125
kj
76
rpm
41
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 4/28/21 @ 12:20 PM
113
kj
79
rpm
38
%
16
mph
Sunday 2/14/21 @ 6:36 PM
117
kj
78
rpm
39
%
16
mph
20 min 70s Ride
Denis Morton
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Tuesday 1/26/21 @ 1:46 PM
β
127
kj
76
rpm
41
%
16
mph
Saturday 3/28/20 @ 2:14 PM
74
kj
78
rpm
36
%
15
mph
15 min Low Impact Ride
Sam Yo
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Share
Tuesday 5/12/20 @ 4:29 PM
β
87
kj
83
rpm
36
%
16
mph
Sunday 3/22/20 @ 3:5 PM
β
192
kj
87
rpm
38
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:27 PM
156
kj
86
rpm
33
%
15
mph
Next Workouts
heather_miles
Madison, MS
35 π₯
Beat 4cryinoutloud
VS
4cryinoutloud
New Jersey
12
Beat heather_miles
Workouts
Next Workouts
20 min Motown Ride
Jenn Sherman
View Class
Share
β
155
kj
Sunday 4/17/22
96
kj
Monday 4/11/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
176
kj
Thursday 1/13/22
146
kj
Saturday 4/4/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
92
kj
Saturday 11/20/21
β
92
kj
Thursday 8/27/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
218
kj
Monday 6/14/21
165
kj
Wednesday 5/5/21
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
316
kj
Tuesday 9/22/20
302
kj
Sunday 9/20/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
229
kj
Monday 9/14/20
200
kj
Thursday 10/1/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
125
kj
Saturday 4/24/21
113
kj
Wednesday 4/28/21
20 min 70s Ride
Denis Morton
View Class
Share
117
kj
Sunday 2/14/21
β
127
kj
Tuesday 1/26/21
15 min Low Impact Ride
Sam Yo
View Class
Share
74
kj
Saturday 3/28/20
β
87
kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
192
kj
Sunday 3/22/20
156
kj
Sunday 3/15/20
Next Workouts