Shake and Bake

Workouts

Sunday 4/17/22 @ 1:27 PM
βœ…
155kj
81rpm
43%
18mph
20 min Motown Ride
Jenn Sherman
Monday 4/11/22 @ 9:24 PM
96kj
63rpm
42%
15mph
Thursday 1/13/22 @ 11:54 AM
βœ…
176kj
76rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 5:14 PM
146kj
84rpm
34%
15mph
Saturday 11/20/21 @ 3:32 PM
92kj
76rpm
41%
16mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/27/20 @ 9:24 PM
βœ…
92kj
76rpm
40%
16mph
Monday 6/14/21 @ 10:2 PM
βœ…
218kj
77rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:26 PM
165kj
73rpm
40%
16mph
Tuesday 9/22/20 @ 12:50 AM
βœ…
316kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:26 PM
302kj
77rpm
41%
17mph
Monday 9/14/20 @ 10:3 PM
βœ…
229kj
76rpm
44%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 10/1/20 @ 1:45 PM
200kj
78rpm
42%
17mph
Saturday 4/24/21 @ 12:16 PM
βœ…
125kj
76rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 4/28/21 @ 12:20 PM
113kj
79rpm
38%
16mph
Sunday 2/14/21 @ 6:36 PM
117kj
78rpm
39%
16mph
20 min 70s Ride
Denis Morton
Tuesday 1/26/21 @ 1:46 PM
βœ…
127kj
76rpm
41%
16mph
Saturday 3/28/20 @ 2:14 PM
74kj
78rpm
36%
15mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 4:29 PM
βœ…
87kj
83rpm
36%
16mph
Sunday 3/22/20 @ 3:5 PM
βœ…
192kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
156kj
86rpm
33%
15mph

Workouts

20 min Motown Ride
Jenn Sherman
βœ… 155 kj
Sunday 4/17/22
96 kj
Monday 4/11/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 176 kj
Thursday 1/13/22
146 kj
Saturday 4/4/20
15 min 80s Ride
Christine D'Ercole
92 kj
Saturday 11/20/21
βœ… 92 kj
Thursday 8/27/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 218 kj
Monday 6/14/21
165 kj
Wednesday 5/5/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 316 kj
Tuesday 9/22/20
302 kj
Sunday 9/20/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 229 kj
Monday 9/14/20
200 kj
Thursday 10/1/20
20 min Low Impact Ride
Jenn Sherman
βœ… 125 kj
Saturday 4/24/21
113 kj
Wednesday 4/28/21
20 min 70s Ride
Denis Morton
117 kj
Sunday 2/14/21
βœ… 127 kj
Tuesday 1/26/21
15 min Low Impact Ride
Sam Yo
74 kj
Saturday 3/28/20
βœ… 87 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 192 kj
Sunday 3/22/20
156 kj
Sunday 3/15/20