Shake and Bake

Workouts

Saturday 3/26/22 @ 1:23 PM
βœ…
298kj
76rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:38 AM
221kj
86rpm
33%
15mph
Wednesday 7/14/21 @ 10:23 PM
βœ…
186kj
78rpm
47%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
Saturday 12/19/20 @ 3:28 PM
βœ…
348kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:50 PM
334kj
82rpm
37%
16mph
Saturday 12/5/20 @ 12:43 AM
βœ…
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Thursday 6/18/20 @ 11:50 AM
βœ…
89kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
βœ…
245kj
82rpm
36%
15mph
Saturday 4/11/20 @ 1:59 PM
βœ…
170kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:26 PM
βœ…
147kj
82rpm
35%
15mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
βœ…
119kj
85rpm
31%
14mph
Sunday 3/22/20 @ 3:5 PM
βœ…
192kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 298 kj
Saturday 3/26/22
221 kj
Saturday 5/8/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 186 kj
Wednesday 7/14/21
110 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Saturday 12/19/20
334 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Saturday 12/5/20
254 kj
Friday 12/18/20
15 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Thursday 6/18/20
67 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 10/15/19
βœ… 245 kj
Wednesday 6/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 170 kj
Saturday 4/11/20
141 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/3/19
βœ… 147 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
βœ… 119 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 192 kj
Sunday 3/22/20
164 kj
Sunday 3/15/20