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Shake and Bake
heather_miles
Madison, MS
25 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
6
Beat heather_miles
Workouts
Next Workouts
Saturday 3/26/22 @ 1:23 PM
β
298
kj
76
rpm
42
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Saturday 5/8/21 @ 12:38 AM
221
kj
86
rpm
33
%
15
mph
Wednesday 7/14/21 @ 10:23 PM
β
186
kj
78
rpm
47
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 2/22/20 @ 6:58 PM
110
kj
81
rpm
37
%
16
mph
Saturday 12/19/20 @ 3:28 PM
β
348
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 7:50 PM
334
kj
82
rpm
37
%
16
mph
Saturday 12/5/20 @ 12:43 AM
β
270
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/18/20 @ 8:51 PM
254
kj
85
rpm
36
%
16
mph
Thursday 6/18/20 @ 11:50 AM
β
89
kj
78
rpm
40
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 10/19/20 @ 11:51 PM
67
kj
79
rpm
34
%
14
mph
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 7:46 PM
β
245
kj
82
rpm
36
%
15
mph
Saturday 4/11/20 @ 1:59 PM
β
170
kj
88
rpm
35
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 3:0 PM
141
kj
85
rpm
34
%
15
mph
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 6:26 PM
β
147
kj
82
rpm
35
%
15
mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 11:35 PM
β
119
kj
85
rpm
31
%
14
mph
Sunday 3/22/20 @ 3:5 PM
β
192
kj
87
rpm
38
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:29 PM
164
kj
80
rpm
37
%
15
mph
Next Workouts
heather_miles
Madison, MS
25 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
6
Beat heather_miles
Workouts
Next Workouts
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
298
kj
Saturday 3/26/22
221
kj
Saturday 5/8/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
186
kj
Wednesday 7/14/21
110
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
348
kj
Saturday 12/19/20
334
kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
270
kj
Saturday 12/5/20
254
kj
Friday 12/18/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
89
kj
Thursday 6/18/20
67
kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 10/15/19
β
245
kj
Wednesday 6/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
170
kj
Saturday 4/11/20
141
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 10/3/19
β
147
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 9/16/19
β
119
kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
192
kj
Sunday 3/22/20
164
kj
Sunday 3/15/20
Next Workouts