Shake and Bake
VS
Workouts
Thursday 2/9/23 @ 11:28 AM
157kj
74rpm
38%
15mph
Monday 6/13/22 @ 9:23 AM
✅
219kj
80rpm
42%
18mph
Tuesday 7/5/22 @ 11:10 AM
190kj
78rpm
41%
17mph
Friday 5/13/22 @ 9:27 AM
✅
201kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 11:0 AM
164kj
80rpm
37%
15mph
Wednesday 6/8/22 @ 9:25 AM
✅
235kj
85rpm
41%
18mph
Tuesday 6/22/21 @ 9:50 AM
141kj
50rpm
45%
11mph
Saturday 6/19/21 @ 9:13 AM
✅
166kj
52rpm
47%
13mph
Wednesday 5/19/21 @ 9:24 AM
229kj
53rpm
45%
13mph
Sunday 6/20/21 @ 5:19 PM
✅
293kj
55rpm
49%
15mph
Sunday 5/16/21 @ 1:27 PM
✅
229kj
76rpm
44%
18mph
Sunday 5/2/21 @ 1:30 PM
207kj
76rpm
43%
17mph
Tuesday 9/8/20 @ 11:31 PM
430kj
73rpm
45%
17mph
Sunday 8/18/19 @ 1:56 PM
✅
437kj
77rpm
44%
18mph
Wednesday 4/22/20 @ 10:28 PM
175kj
82rpm
38%
16mph
Thursday 10/17/19 @ 11:23 AM
✅
231kj
83rpm
42%
18mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
Tuesday 3/31/20 @ 8:41 PM
✅
215kj
87rpm
40%
17mph
Thursday 11/28/19 @ 1:1 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:54 PM
✅
373kj
83rpm
44%
18mph
heather_miles
Madison, MS
3
VS
2brolemodeldr
NY, #pfp, #pmg
11
🔥
Workouts
141
kj
Tuesday 6/22/21
229
kj
Wednesday 5/19/21
192
kj
Sunday 3/22/20