Shake and Bake
Workouts
Saturday 11/20/21 @ 4:4 PM
74kj
69rpm
40%
15mph
Saturday 7/18/20 @ 5:28 PM
✅
202kj
79rpm
56%
22mph
Tuesday 9/8/20 @ 11:31 PM
✅
430kj
73rpm
45%
17mph
Tuesday 9/17/19 @ 8:2 PM
0kj
58rpm
24%
8mph
Saturday 10/24/20 @ 1:44 PM
112kj
73rpm
45%
18mph
Saturday 8/22/20 @ 4:40 PM
✅
243kj
74rpm
64%
24mph
Wednesday 8/19/20 @ 11:16 AM
101kj
70rpm
45%
17mph
Monday 12/16/19 @ 11:59 AM
✅
221kj
80rpm
57%
23mph
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
Saturday 7/4/20 @ 4:27 PM
✅
202kj
72rpm
60%
22mph
Saturday 4/4/20 @ 5:16 PM
✅
53kj
73rpm
39%
15mph
Monday 6/24/19 @ 10:27 PM
30kj
71rpm
31%
12mph
Saturday 3/21/20 @ 3:5 PM
85kj
74rpm
39%
15mph
Sunday 3/22/20 @ 4:26 PM
✅
202kj
88rpm
52%
22mph
Tuesday 3/17/20 @ 10:21 PM
98kj
86rpm
38%
16mph
Sunday 2/23/20 @ 3:46 PM
✅
180kj
90rpm
47%
21mph
Friday 1/24/20 @ 11:32 AM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 11:28 AM
✅
70kj
81rpm
35%
15mph
Tuesday 2/18/20 @ 10:49 AM
84kj
78rpm
37%
15mph
Wednesday 2/26/20 @ 12:28 PM
✅
192kj
84rpm
51%
22mph
Workouts
101
kj
Wednesday 8/19/20