Shake and Bake

Workouts

Saturday 12/30/23 @ 3:46 PM
77kj
66rpm
41%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/29/23 @ 4:43 PM
✅
105kj
74rpm
44%
17mph
Thursday 5/6/21 @ 10:54 AM
73kj
66rpm
41%
15mph
15 min Low Impact Ride
Sam Yo
Sunday 11/5/23 @ 4:41 PM
✅
104kj
70rpm
45%
17mph
Monday 10/16/23 @ 9:44 PM
97kj
70rpm
43%
16mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/10/23 @ 1:28 AM
✅
103kj
73rpm
44%
17mph
Thursday 8/3/23 @ 4:18 PM
138kj
77rpm
42%
17mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 4:28 PM
✅
141kj
70rpm
45%
17mph
Wednesday 7/19/23 @ 6:46 PM
147kj
72rpm
45%
17mph
20 min Soft Rock Ride
Ally Love
Tuesday 5/9/23 @ 1:56 PM
✅
151kj
73rpm
45%
18mph
Tuesday 6/13/23 @ 3:3 PM
103kj
75rpm
42%
17mph
15 min 90s Ride
Jenn Sherman
Sunday 6/11/23 @ 5:53 PM
✅
116kj
76rpm
44%
18mph
Thursday 3/23/23 @ 11:37 AM
104kj
76rpm
42%
17mph
15 min Classic Rock Ride
Ally Love
Tuesday 4/18/23 @ 3:46 PM
✅
111kj
76rpm
43%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
77 kj
Saturday 12/30/23
✅ 105 kj
Friday 12/29/23
15 min Low Impact Ride
Sam Yo
73 kj
Thursday 5/6/21
✅ 104 kj
Sunday 11/5/23
15 min Low Impact Ride
Cody Rigsby
97 kj
Monday 10/16/23
✅ 103 kj
Tuesday 10/10/23
20 min Soft Rock Ride
Christine D'Ercole
138 kj
Thursday 8/3/23
✅ 141 kj
Monday 7/24/23
20 min Soft Rock Ride
Ally Love
147 kj
Wednesday 7/19/23
✅ 151 kj
Tuesday 5/9/23
15 min 90s Ride
Jenn Sherman
103 kj
Tuesday 6/13/23
✅ 116 kj
Sunday 6/11/23
15 min Classic Rock Ride
Ally Love
104 kj
Thursday 3/23/23
✅ 111 kj
Tuesday 4/18/23