Shake and Bake
Workouts
Thursday 8/11/22 @ 10:15 AM
235kj
68rpm
41%
15mph
Tuesday 3/23/21 @ 4:38 PM
✅
317kj
75rpm
43%
17mph
Saturday 11/20/21 @ 3:32 PM
92kj
76rpm
41%
16mph
Saturday 8/22/20 @ 3:14 PM
✅
116kj
74rpm
46%
18mph
Sunday 7/25/21 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 3:19 PM
✅
350kj
69rpm
48%
18mph
Wednesday 5/19/21 @ 9:24 AM
229kj
53rpm
45%
13mph
Monday 6/14/21 @ 3:17 PM
✅
260kj
51rpm
51%
15mph
Saturday 3/27/21 @ 2:28 PM
206kj
78rpm
42%
17mph
Saturday 3/20/21 @ 5:26 PM
✅
251kj
71rpm
49%
18mph
Friday 2/5/21 @ 1:20 PM
293kj
74rpm
42%
17mph
Tuesday 2/2/21 @ 4:26 PM
✅
343kj
69rpm
46%
17mph
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
Thursday 12/31/20 @ 4:4 PM
✅
237kj
67rpm
48%
18mph
Monday 7/20/20 @ 5:55 PM
223kj
86rpm
40%
18mph
Sunday 7/19/20 @ 4:11 PM
✅
238kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 11:7 AM
191kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 3:35 PM
✅
247kj
73rpm
47%
18mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Workouts
235
kj
Thursday 8/11/22
229
kj
Wednesday 5/19/21
206
kj
Saturday 3/27/21
172
kj
Friday 1/8/21
191
kj
Tuesday 5/12/20
192
kj
Sunday 3/22/20