Shake and Bake
Workouts
Monday 3/1/21 @ 8:32 PM
330kj
83rpm
39%
17mph
Tuesday 3/2/21 @ 10:46 AM
✅
332kj
76rpm
42%
17mph
Friday 4/16/21 @ 12:5 PM
✅
315kj
80rpm
41%
17mph
Monday 1/3/22 @ 10:51 AM
273kj
81rpm
38%
16mph
Wednesday 5/19/21 @ 2:35 PM
328kj
84rpm
39%
17mph
Monday 5/17/21 @ 9:53 AM
✅
372kj
81rpm
42%
18mph
Tuesday 3/17/20 @ 4:40 PM
✅
392kj
87rpm
43%
19mph
Monday 3/8/21 @ 10:45 AM
301kj
84rpm
39%
17mph
Friday 7/24/20 @ 4:22 PM
177kj
87rpm
36%
16mph
Monday 2/15/21 @ 7:30 PM
✅
187kj
88rpm
37%
16mph
Friday 2/12/21 @ 2:54 PM
✅
430kj
84rpm
40%
17mph
Thursday 2/11/21 @ 10:46 AM
416kj
88rpm
39%
17mph
Monday 2/8/21 @ 2:54 PM
332kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 11:3 AM
✅
332kj
80rpm
42%
17mph
Tuesday 2/18/20 @ 4:46 PM
81kj
83rpm
42%
18mph
Sunday 1/24/21 @ 7:2 PM
✅
107kj
81rpm
48%
20mph
Wednesday 3/18/20 @ 6:19 PM
✅
268kj
86rpm
43%
19mph
Sunday 3/15/20 @ 10:29 PM
226kj
73rpm
44%
17mph
Sunday 8/25/19 @ 1:46 PM
385kj
72rpm
48%
18mph
Saturday 8/17/19 @ 5:9 PM
✅
419kj
75rpm
48%
19mph
Workouts
273
kj
Monday 1/3/22
301
kj
Monday 3/8/21
177
kj
Friday 7/24/20
416
kj
Thursday 2/11/21
332
kj
Monday 2/8/21
226
kj
Sunday 3/15/20