Shake and Bake

Workouts

Saturday 6/5/21 @ 5:24 PM
69kj
73rpm
44%
17mph
10 min Tabata Ride
Robin Arzón
Monday 1/27/20 @ 7:32 PM
73kj
68rpm
47%
17mph
Wednesday 9/9/20 @ 11:4 PM
129kj
75rpm
42%
17mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 6/28/20 @ 6:29 PM
139kj
67rpm
46%
17mph
Monday 3/2/20 @ 8:47 PM
254kj
78rpm
45%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/4/20 @ 7:25 PM
178kj
63rpm
46%
16mph
Friday 1/31/20 @ 1:29 AM
255kj
82rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 7:42 PM
192kj
67rpm
45%
16mph
Friday 1/24/20 @ 4:15 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/27/20 @ 8:20 PM
43kj
67rpm
38%
14mph
Monday 12/2/19 @ 11:47 PM
63kj
69rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Monday 1/27/20 @ 8:10 PM
42kj
57rpm
42%
14mph
Thursday 4/11/19 @ 2:3 PM
77kj
84rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 1/27/20 @ 6:57 PM
67kj
64rpm
48%
17mph
Friday 1/17/20 @ 1:26 AM
255kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
69 kj
Saturday 6/5/21
73 kj
Monday 1/27/20
20 min EDM/Electronic Dance Ride
Jess King
129 kj
Wednesday 9/9/20
139 kj
Sunday 6/28/20
30 min Coldplay Ride
Emma Lovewell
254 kj
Monday 3/2/20
178 kj
Saturday 1/4/20
30 min Guns N' Roses Ride
Olivia Amato
255 kj
Friday 1/31/20
192 kj
Tuesday 2/4/20
10 min Low Impact Ride
Emma Lovewell
48 kj
Friday 1/24/20
43 kj
Monday 1/27/20
10 min Climb Ride
Cody Rigsby
63 kj
Monday 12/2/19
42 kj
Monday 1/27/20
10 min Climb Ride
Christine D'Ercole
77 kj
Thursday 4/11/19
67 kj
Monday 1/27/20
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Friday 1/17/20
206 kj
Tuesday 1/21/20