Shake and Bake

Workouts

Saturday 8/21/21 @ 6:23 PM
86kj
80rpm
38%
16mph
15 min 80s Pop Ride
Emma Lovewell
Friday 8/14/20 @ 11:38 AM
41kj
48rpm
41%
12mph
Thursday 7/9/20 @ 8:16 PM
121kj
79rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 11:56 AM
38kj
52rpm
36%
11mph
Sunday 6/28/20 @ 9:8 PM
95kj
82rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:52 AM
38kj
56rpm
35%
11mph
Tuesday 9/17/19 @ 11:13 PM
103kj
77rpm
42%
17mph
15 min Rock Ride
Kendall Toole
Thursday 6/4/20 @ 11:53 AM
40kj
51rpm
39%
11mph
Thursday 4/18/19 @ 3:16 PM
97kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Sunday 3/10/19 @ 11:32 PM
96kj
82rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:51 AM
39kj
45rpm
42%
11mph
Sunday 12/15/19 @ 7:25 PM
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph

Workouts

15 min 80s Pop Ride
Emma Lovewell
86 kj
Saturday 8/21/21
41 kj
Friday 8/14/20
15 min Groove Ride
Cody Rigsby
121 kj
Thursday 7/9/20
38 kj
Monday 8/31/20
15 min Pop Ride
Cody Rigsby
95 kj
Sunday 6/28/20
38 kj
Monday 6/22/20
15 min Rock Ride
Kendall Toole
103 kj
Tuesday 9/17/19
40 kj
Thursday 6/4/20
15 min Groove Ride
Cody Rigsby
97 kj
Thursday 4/18/19
36 kj
Wednesday 6/3/20
15 min Low Impact Ride
Emma Lovewell
96 kj
Sunday 3/10/19
39 kj
Wednesday 5/6/20
20 min Low Impact Ride
Cody Rigsby
118 kj
Sunday 12/15/19
47 kj
Monday 12/2/19