Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:39 PM
138kj
74rpm
54%
22mph
Thursday 11/16/23 @ 7:30 AM
✅
304kj
48rpm
81%
23mph
Sunday 11/7/21 @ 8:41 PM
351kj
77rpm
52%
21mph
Friday 11/5/21 @ 5:27 PM
✅
505kj
47rpm
88%
24mph
Tuesday 4/6/21 @ 10:30 PM
295kj
81rpm
55%
23mph
Tuesday 4/6/21 @ 1:23 PM
✅
436kj
54rpm
89%
27mph
Thursday 3/18/21 @ 11:15 PM
✅
213kj
77rpm
56%
23mph
Tuesday 3/30/21 @ 4:42 AM
126kj
53rpm
62%
19mph
Sunday 1/24/21 @ 4:53 PM
314kj
73rpm
51%
20mph
Sunday 1/24/21 @ 4:59 PM
✅
554kj
47rpm
93%
25mph
Monday 5/4/20 @ 3:58 PM
387kj
65rpm
61%
22mph
Monday 5/4/20 @ 4:5 PM
✅
464kj
54rpm
82%
25mph
Thursday 4/30/20 @ 9:25 PM
372kj
63rpm
62%
22mph
Wednesday 4/29/20 @ 1:58 PM
✅
569kj
48rpm
93%
25mph
Monday 4/27/20 @ 9:54 PM
✅
367kj
67rpm
59%
22mph
Thursday 4/30/20 @ 6:34 AM
292kj
55rpm
69%
21mph
Tuesday 4/21/20 @ 10:12 PM
485kj
68rpm
55%
20mph
Wednesday 3/25/20 @ 3:55 PM
✅
829kj
48rpm
90%
25mph
Sunday 4/12/20 @ 7:11 PM
✅
301kj
68rpm
53%
20mph
Wednesday 4/1/20 @ 4:45 PM
7kj
7rpm
53%
2mph
Workouts
372
kj
Thursday 4/30/20
485
kj
Tuesday 4/21/20