Shake and Bake

Workouts

Sunday 4/24/22 @ 3:57 PM
✅
430kj
90rpm
51%
23mph
30 min Feel Good Ride
Ally Love
Saturday 4/30/22 @ 5:28 PM
370kj
71rpm
56%
21mph
Sunday 8/22/21 @ 3:57 PM
✅
248kj
79rpm
52%
22mph
20 min Feel Good Ride
Ally Love
Friday 9/24/21 @ 11:8 AM
225kj
76rpm
51%
20mph
Wednesday 7/8/20 @ 9:47 PM
✅
286kj
66rpm
63%
23mph
20 min Climb Ride
Ben Alldis
Friday 7/17/20 @ 8:27 PM
192kj
71rpm
51%
19mph
Friday 4/17/20 @ 12:50 AM
161kj
73rpm
52%
20mph
15 min Tabata Ride
Leanne Hainsby
Monday 4/27/20 @ 8:0 PM
✅
254kj
75rpm
57%
21mph
Saturday 4/18/20 @ 8:31 PM
557kj
67rpm
52%
19mph
60 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 12:25 PM
✅
1044kj
76rpm
62%
24mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 430 kj
Sunday 4/24/22
370 kj
Saturday 4/30/22
20 min Feel Good Ride
Ally Love
✅ 248 kj
Sunday 8/22/21
225 kj
Friday 9/24/21
20 min Climb Ride
Ben Alldis
✅ 286 kj
Wednesday 7/8/20
192 kj
Friday 7/17/20
15 min Tabata Ride
Leanne Hainsby
161 kj
Friday 4/17/20
✅ 254 kj
Monday 4/27/20
60 min Climb Ride
Ben Alldis
557 kj
Saturday 4/18/20
✅ 1044 kj
Saturday 4/4/20