Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 1:53 PM
365kj
93rpm
39%
18mph
Tuesday 3/16/21 @ 2:32 AM
✅
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 9:19 PM
363kj
94rpm
39%
18mph
Thursday 6/10/21 @ 9:36 PM
✅
441kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:39 PM
329kj
87rpm
40%
18mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:35 AM
384kj
88rpm
41%
18mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:33 PM
216kj
94rpm
37%
17mph
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 5:27 PM
169kj
92rpm
34%
16mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
281 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
295 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
339 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
365 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 3/16/21
363 kj
Sunday 12/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 441 kj
Thursday 6/10/21
329 kj
Sunday 6/13/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
384 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
216 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 2/9/21
169 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
386 kj
Saturday 2/13/21