Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:52 PM
357kj
80rpm
47%
18mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:5 PM
362kj
76rpm
45%
18mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
409kj
79rpm
46%
19mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:36 PM
369kj
73rpm
44%
17mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:16 PM
393kj
76rpm
46%
19mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:33 PM
208kj
82rpm
43%
17mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:27 PM
362kj
78rpm
44%
18mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:0 PM
467kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:8 PM
184kj
81rpm
38%
16mph
Sunday 10/11/20 @ 2:20 PM
✅
201kj
68rpm
44%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 10:42 PM
172kj
66rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
357 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
362 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
409 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
369 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 494 kj
Wednesday 5/5/21
393 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
208 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
362 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
467 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 2/9/21
184 kj
Tuesday 10/27/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 201 kj
Sunday 10/11/20
172 kj
Monday 10/12/20