Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Sunday 8/1/21 @ 2:47 AM
✅
629kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Friday 5/21/21 @ 5:35 PM
✅
299kj
84rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/29/21 @ 10:50 AM
114kj
80rpm
32%
13mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Tuesday 3/16/21 @ 2:32 AM
✅
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 11:11 AM
97kj
88rpm
27%
12mph
Wednesday 12/30/20 @ 7:4 PM
✅
383kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 11:12 AM
169kj
82rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
164 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
217 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
203 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 8/1/21
223 kj
Monday 8/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 299 kj
Friday 5/21/21
114 kj
Tuesday 6/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
286 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 3/16/21
199 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
281 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 2/9/21
97 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 12/30/20
169 kj
Friday 8/28/20