Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
Sunday 4/9/23 @ 8:25 PM
✅
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:58 PM
249kj
84rpm
35%
16mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Monday 11/9/20 @ 9:42 PM
✅
189kj
76rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 1:9 AM
114kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
279 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
280 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
310 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 265 kj
Sunday 4/9/23
249 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
441 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
337 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
188 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
296 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
366 kj
Sunday 2/14/21
20 min Groove Ride
Cody Rigsby
✅ 189 kj
Monday 11/9/20
114 kj
Thursday 11/12/20