Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
380kj
86rpm
42%
19mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:32 AM
398kj
90rpm
42%
19mph
Tuesday 5/23/23 @ 9:12 PM
328kj
84rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 8:9 PM
✅
398kj
89rpm
42%
19mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
403kj
85rpm
42%
18mph
Sunday 8/1/21 @ 2:47 AM
✅
629kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
516kj
88rpm
42%
19mph
Thursday 6/10/21 @ 9:36 PM
✅
441kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 8:14 PM
360kj
91rpm
40%
18mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
389kj
89rpm
40%
18mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:19 PM
395kj
91rpm
41%
19mph
Tuesday 3/16/21 @ 2:32 AM
✅
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:28 PM
406kj
91rpm
42%
19mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:51 AM
366kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
380 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/8/21
398 kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
328 kj
Tuesday 5/23/23
✅ 398 kj
Monday 9/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
403 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 8/1/21
516 kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 441 kj
Thursday 6/10/21
360 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
389 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 494 kj
Wednesday 5/5/21
395 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 3/16/21
406 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
366 kj
Monday 3/8/21