Shake and Bake
Workouts
Monday 8/21/23 @ 8:8 AM
330kj
83rpm
40%
17mph
Wednesday 11/24/21 @ 7:7 PM
✅
400kj
86rpm
43%
19mph
Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
Wednesday 1/20/21 @ 11:46 PM
404kj
84rpm
44%
19mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
Wednesday 2/10/21 @ 11:33 PM
384kj
84rpm
43%
19mph
Tuesday 5/16/23 @ 8:27 PM
275kj
84rpm
38%
16mph
Thursday 5/27/21 @ 11:25 PM
✅
354kj
83rpm
41%
18mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Thursday 12/10/20 @ 12:16 AM
383kj
87rpm
41%
18mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Sunday 11/13/22 @ 4:27 PM
495kj
83rpm
42%
18mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Tuesday 12/15/20 @ 12:39 AM
536kj
81rpm
45%
19mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
Tuesday 4/6/21 @ 10:35 PM
404kj
79rpm
45%
18mph
Tuesday 3/16/21 @ 2:32 AM
✅
468kj
86rpm
45%
20mph
Saturday 10/24/20 @ 9:3 PM
413kj
83rpm
45%
19mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
Monday 5/11/20 @ 10:45 PM
382kj
86rpm
42%
19mph
Workouts
330
kj
Monday 8/21/23
404
kj
Wednesday 1/20/21
384
kj
Wednesday 2/10/21
275
kj
Tuesday 5/16/23
383
kj
Thursday 12/10/20
495
kj
Sunday 11/13/22
413
kj
Saturday 10/24/20
382
kj
Monday 5/11/20