Shake and Bake

Workouts

Wednesday 12/30/20 @ 7:4 PM
✅
383kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:14 PM
204kj
77rpm
35%
14mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 1:14 PM
232kj
82rpm
35%
15mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:21 PM
314kj
78rpm
37%
15mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 1:40 PM
229kj
75rpm
37%
15mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:52 PM
365kj
76rpm
36%
15mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
Sunday 11/29/20 @ 5:46 PM
✅
253kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 3:1 PM
249kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 12/30/20
204 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 6/26/21
232 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
291 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 5/28/21
122 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
314 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 5/17/21
229 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
365 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
122 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 2/22/21
196 kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Sunday 11/29/20
249 kj
Thursday 11/26/20