Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 8:17 PM
177kj
85rpm
31%
14mph
Saturday 6/3/23 @ 2:41 AM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 9:33 PM
243kj
87rpm
30%
14mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 3:39 AM
204kj
81rpm
33%
14mph
Saturday 4/15/23 @ 3:27 AM
✅
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:8 AM
246kj
87rpm
30%
14mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 1:45 AM
184kj
90rpm
30%
14mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 3:35 AM
173kj
82rpm
34%
15mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:56 PM
313kj
83rpm
32%
14mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 9:59 PM
201kj
82rpm
33%
14mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 2:32 AM
135kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 1/21/21
177 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 6/3/23
243 kj
Sunday 11/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Monday 3/1/21
209 kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
204 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 4/15/23
246 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
184 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 6/26/21
173 kj
Friday 11/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
313 kj
Sunday 5/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 494 kj
Wednesday 5/5/21
201 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
135 kj
Thursday 2/25/21