Shake and Bake

Workouts

Thursday 1/6/22 @ 8:12 PM
144kj
80rpm
35%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:33 PM
✅
274kj
68rpm
52%
19mph
Thursday 5/21/20 @ 12:32 AM
60kj
80rpm
32%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 10/12/21 @ 4:16 PM
✅
108kj
65rpm
49%
17mph
Tuesday 6/30/20 @ 2:35 PM
86kj
85rpm
32%
14mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 6/16/21 @ 4:4 PM
✅
138kj
68rpm
46%
17mph
Thursday 7/16/20 @ 2:34 PM
✅
285kj
82rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 6/8/21 @ 7:0 PM
210kj
63rpm
49%
17mph
Monday 5/17/21 @ 10:8 PM
✅
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 5/26/21 @ 4:23 PM
45kj
78rpm
35%
14mph
Saturday 8/8/20 @ 3:8 PM
✅
198kj
78rpm
49%
20mph
20 min Climb Ride
Cody Rigsby
Thursday 3/18/21 @ 3:50 PM
164kj
67rpm
50%
18mph
Tuesday 8/4/20 @ 3:13 PM
✅
320kj
80rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/31/21 @ 5:13 PM
267kj
68rpm
51%
19mph
Wednesday 2/17/21 @ 2:32 PM
225kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 5:21 PM
✅
240kj
72rpm
47%
18mph
Wednesday 8/12/20 @ 4:12 PM
✅
215kj
93rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/20/20 @ 5:38 PM
146kj
72rpm
46%
17mph
Monday 6/8/20 @ 7:41 PM
✅
189kj
76rpm
41%
16mph
30 min BHM: Pop Ride
Ally Love
Tuesday 7/21/20 @ 3:38 PM
183kj
67rpm
44%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
144 kj
Thursday 1/6/22
✅ 274 kj
Wednesday 11/18/20
15 min Groove Ride
Cody Rigsby
60 kj
Thursday 5/21/20
✅ 108 kj
Tuesday 10/12/21
20 min Go Canada! Ride
Cody Rigsby
86 kj
Tuesday 6/30/20
✅ 138 kj
Wednesday 6/16/21
30 min Britney Spears Ride
Cody Rigsby
✅ 285 kj
Thursday 7/16/20
210 kj
Tuesday 6/8/21
10 min Low Impact Ride
Ally Love
✅ 67 kj
Monday 5/17/21
45 kj
Wednesday 5/26/21
20 min Climb Ride
Cody Rigsby
✅ 198 kj
Saturday 8/8/20
164 kj
Thursday 3/18/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 320 kj
Tuesday 8/4/20
267 kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
225 kj
Wednesday 2/17/21
✅ 240 kj
Monday 9/14/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 215 kj
Wednesday 8/12/20
146 kj
Thursday 8/20/20
30 min BHM: Pop Ride
Ally Love
✅ 189 kj
Monday 6/8/20
183 kj
Tuesday 7/21/20