Shake and Bake

Workouts

Monday 5/17/21 @ 10:8 PM
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 12:25 AM
✅
76kj
89rpm
39%
18mph
Friday 1/29/21 @ 12:58 AM
✅
256kj
73rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 2/19/21 @ 1:8 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 6:13 PM
✅
259kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Wednesday 8/5/20 @ 5:16 PM
✅
184kj
82rpm
38%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 12:18 AM
54kj
92rpm
33%
15mph
Tuesday 8/4/20 @ 3:13 PM
✅
320kj
80rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Thursday 4/30/20 @ 6:50 PM
122kj
76rpm
41%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
✅
161kj
81rpm
43%
18mph
Monday 6/8/20 @ 5:8 PM
271kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
334kj
73rpm
46%
17mph
Thursday 5/14/20 @ 8:46 PM
237kj
85rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Friday 4/10/20 @ 8:10 PM
273kj
71rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 5/11/20 @ 11:51 PM
✅
283kj
64rpm
41%
14mph
Monday 5/11/20 @ 8:34 PM
268kj
81rpm
38%
16mph
45 min Low Impact Ride
Emma Lovewell
Saturday 6/1/19 @ 2:32 PM
✅
338kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Ally Love
67 kj
Monday 5/17/21
✅ 76 kj
Tuesday 5/18/21
30 min The Jess King Experience
Jess King
✅ 256 kj
Friday 1/29/21
kj
Friday 2/19/21
30 min Prince Ride
Ally & Emma
✅ 259 kj
Thursday 8/13/20
258 kj
Wednesday 8/12/20
30 min Low Impact Ride
Robin Arzón
✅ 184 kj
Wednesday 8/5/20
54 kj
Thursday 8/8/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 320 kj
Tuesday 8/4/20
247 kj
Friday 4/10/20
20 min Low Impact Ride
Emma Lovewell
122 kj
Thursday 4/30/20
✅ 161 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
271 kj
Monday 6/8/20
✅ 334 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
237 kj
Thursday 5/14/20
✅ 273 kj
Tuesday 8/6/19
45 min Intervals & Arms Ride
Emma Lovewell
273 kj
Friday 4/10/20
✅ 283 kj
Monday 5/11/20
45 min Low Impact Ride
Emma Lovewell
268 kj
Monday 5/11/20
✅ 338 kj
Saturday 6/1/19