Shake and Bake
Workouts
Sunday 9/17/23 @ 10:20 PM
112kj
67rpm
36%
13mph
Wednesday 9/13/23 @ 12:42 PM
✅
139kj
72rpm
36%
14mph
Tuesday 2/15/22 @ 12:56 AM
✅
171kj
79rpm
38%
16mph
Tuesday 2/15/22 @ 12:59 AM
116kj
75rpm
34%
13mph
Sunday 11/14/21 @ 5:0 PM
✅
142kj
75rpm
38%
14mph
Sunday 11/14/21 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 11:29 PM
92kj
69rpm
39%
14mph
Sunday 8/29/21 @ 2:4 PM
✅
128kj
80rpm
39%
16mph
Friday 8/13/21 @ 5:15 PM
✅
160kj
80rpm
37%
15mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Friday 4/3/20 @ 8:59 PM
153kj
75rpm
38%
15mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
166kj
77rpm
38%
15mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:35 PM
✅
152kj
74rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Friday 7/3/20 @ 4:18 PM
✅
147kj
74rpm
38%
14mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Tuesday 6/16/20 @ 5:17 PM
134kj
76rpm
35%
14mph
Saturday 6/13/20 @ 12:30 AM
✅
194kj
80rpm
40%
16mph
Workouts
92
kj
Wednesday 8/18/21
146
kj
Wednesday 7/15/20