Shake and Bake

Workouts

Tuesday 4/6/21 @ 4:22 PM
127kj
67rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
View Class
Thursday 7/15/21 @ 4:42 PM
✅
224kj
161rpm
0%
0mph
Tuesday 4/6/21 @ 4:2 PM
55kj
77rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Friday 6/25/21 @ 2:52 PM
✅
121kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
127 kj
Tuesday 4/6/21
✅ 224 kj
Thursday 7/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
55 kj
Tuesday 4/6/21
✅ 121 kj
Friday 6/25/21