Shake and Bake

Workouts

Sunday 4/2/23 @ 4:17 PM
83kj
64rpm
38%
13mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 5/27/22 @ 1:11 AM
βœ…
139kj
70rpm
45%
17mph
Tuesday 7/26/22 @ 12:14 PM
62kj
68rpm
44%
16mph
10 min Climb Ride
Emma Lovewell
Wednesday 8/3/22 @ 1:6 AM
βœ…
63kj
70rpm
44%
16mph
Saturday 4/2/22 @ 7:21 PM
164kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 1:34 AM
βœ…
196kj
71rpm
44%
17mph
Thursday 3/10/22 @ 7:44 PM
172kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 10:32 PM
βœ…
191kj
68rpm
45%
16mph
Tuesday 2/8/22 @ 11:27 PM
162kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/12/22 @ 12:25 AM
βœ…
196kj
76rpm
42%
17mph
Sunday 9/5/21 @ 6:46 PM
162kj
77rpm
39%
15mph
30 min Wedding Celebration Ride
Ally Love
Tuesday 8/3/21 @ 2:37 AM
βœ…
208kj
80rpm
42%
17mph
Saturday 3/27/21 @ 3:48 PM
150kj
74rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 2:18 AM
βœ…
220kj
79rpm
43%
18mph
Sunday 11/29/20 @ 5:2 PM
168kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 9:25 PM
βœ…
250kj
73rpm
48%
18mph
Sunday 10/18/20 @ 4:7 PM
147kj
66rpm
46%
16mph
30 min Sundays with Love
Ally Love
Friday 10/23/20 @ 6:40 PM
βœ…
226kj
74rpm
45%
18mph
Monday 10/5/20 @ 6:47 PM
146kj
67rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 7:27 PM
βœ…
187kj
68rpm
41%
15mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
83 kj
Sunday 4/2/23
βœ… 139 kj
Friday 5/27/22
10 min Climb Ride
Emma Lovewell
62 kj
Tuesday 7/26/22
βœ… 63 kj
Wednesday 8/3/22
30 min XOXO, Cody
Cody Rigsby
164 kj
Saturday 4/2/22
βœ… 196 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
172 kj
Thursday 3/10/22
βœ… 191 kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
162 kj
Tuesday 2/8/22
βœ… 196 kj
Saturday 2/12/22
30 min Wedding Celebration Ride
Ally Love
162 kj
Sunday 9/5/21
βœ… 208 kj
Tuesday 8/3/21
30 min The Chicks Ride
Christine D'Ercole
150 kj
Saturday 3/27/21
βœ… 220 kj
Monday 3/29/21
30 min Sundays with Love
Ally Love
168 kj
Sunday 11/29/20
βœ… 250 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
147 kj
Sunday 10/18/20
βœ… 226 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 10/5/20
βœ… 187 kj
Friday 10/2/20