Shake and Bake

Workouts

Monday 5/2/22 @ 7:48 PM
✅
263kj
75rpm
56%
22mph
20 min HIIT Ride
Robin Arzón
Friday 5/6/22 @ 8:36 PM
35kj
78rpm
39%
16mph
Wednesday 3/23/22 @ 5:49 PM
✅
266kj
81rpm
53%
22mph
20 min HIIT Ride
Kendall Toole
Friday 4/22/22 @ 11:25 AM
109kj
74rpm
37%
15mph
Wednesday 3/2/22 @ 4:17 PM
✅
303kj
70rpm
63%
23mph
20 min EDM Ride
Emma Lovewell
Wednesday 3/2/22 @ 9:7 PM
110kj
77rpm
38%
15mph
Monday 1/10/22 @ 4:39 PM
✅
240kj
76rpm
53%
21mph
20 min HIIT Ride
Emma Lovewell
Tuesday 12/28/21 @ 9:50 PM
101kj
73rpm
37%
14mph
Tuesday 11/9/21 @ 4:30 PM
✅
203kj
72rpm
52%
20mph
20 min HIIT Ride
Kendall Toole
Thursday 9/2/21 @ 10:9 PM
101kj
71rpm
38%
15mph
Tuesday 9/14/21 @ 6:7 PM
✅
251kj
81rpm
52%
21mph
20 min HIIT Ride
Emma Lovewell
Thursday 4/15/21 @ 8:21 PM
130kj
74rpm
42%
16mph
Monday 1/25/21 @ 4:44 PM
✅
165kj
82rpm
48%
20mph
15 min HIIT Ride
Jess King
Thursday 2/18/21 @ 7:15 PM
101kj
87rpm
37%
17mph
Thursday 2/11/21 @ 7:11 PM
✅
168kj
76rpm
51%
20mph
15 min HIIT Ride
Hannah Corbin
Monday 2/15/21 @ 8:15 PM
93kj
75rpm
40%
16mph
Monday 7/27/20 @ 9:18 PM
kj
rpm
%
0mph
20 min Latin Ride
Robin Arzón
Tuesday 6/30/20 @ 12:43 AM
✅
145kj
86rpm
41%
17mph
Saturday 4/18/20 @ 4:51 PM
✅
201kj
88rpm
44%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 12:20 AM
137kj
79rpm
43%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 263 kj
Monday 5/2/22
35 kj
Friday 5/6/22
20 min HIIT Ride
Kendall Toole
✅ 266 kj
Wednesday 3/23/22
109 kj
Friday 4/22/22
20 min EDM Ride
Emma Lovewell
✅ 303 kj
Wednesday 3/2/22
110 kj
Wednesday 3/2/22
20 min HIIT Ride
Emma Lovewell
✅ 240 kj
Monday 1/10/22
101 kj
Tuesday 12/28/21
20 min HIIT Ride
Kendall Toole
✅ 203 kj
Tuesday 11/9/21
101 kj
Thursday 9/2/21
20 min HIIT Ride
Emma Lovewell
✅ 251 kj
Tuesday 9/14/21
130 kj
Thursday 4/15/21
15 min HIIT Ride
Jess King
✅ 165 kj
Monday 1/25/21
101 kj
Thursday 2/18/21
15 min HIIT Ride
Hannah Corbin
✅ 168 kj
Thursday 2/11/21
93 kj
Monday 2/15/21
20 min Latin Ride
Robin Arzón
kj
Monday 7/27/20
✅ 145 kj
Tuesday 6/30/20
20 min Hip Hop Ride
Robin Arzón
✅ 201 kj
Saturday 4/18/20
137 kj
Friday 4/17/20