Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:39 PM
✅
118kj
77rpm
40%
16mph
20 min 90s Ride
Denis Morton
Tuesday 3/30/21 @ 10:43 AM
82kj
79rpm
33%
14mph
Monday 2/22/21 @ 1:6 PM
✅
262kj
78rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Saturday 2/13/21 @ 2:28 PM
✅
333kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Monday 2/1/21 @ 1:43 PM
✅
283kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Tuesday 1/26/21 @ 1:33 PM
✅
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Friday 1/22/21 @ 4:56 PM
✅
228kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Thursday 12/31/20 @ 12:29 AM
✅
164kj
72rpm
40%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Wednesday 1/13/21 @ 12:15 PM
146kj
73rpm
38%
15mph
Thursday 12/24/20 @ 12:57 PM
✅
132kj
73rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 12:36 PM
98kj
69rpm
40%
15mph
Tuesday 7/21/20 @ 11:25 PM
✅
216kj
80rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 11/3/20 @ 12:25 PM
180kj
81rpm
33%
14mph
Friday 6/12/20 @ 1:8 AM
✅
83kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 2:50 PM
57kj
83rpm
26%
12mph

Workouts

20 min 90s Ride
Denis Morton
✅ 118 kj
Wednesday 3/3/21
82 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Monday 2/22/21
174 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 2/13/21
281 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 1/26/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Friday 1/22/21
164 kj
Monday 1/25/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 164 kj
Thursday 12/31/20
146 kj
Wednesday 1/13/21
20 min Holiday Ride
Kendall Toole
✅ 132 kj
Thursday 12/24/20
98 kj
Friday 12/18/20
45 min Low Impact Ride
Christine D'Ercole
✅ 216 kj
Tuesday 7/21/20
180 kj
Tuesday 11/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Friday 6/12/20
57 kj
Sunday 6/7/20