Shake and Bake

Workouts

Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:18 PM
208kj
78rpm
41%
17mph
Monday 4/5/21 @ 8:3 PM
✅
422kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:21 AM
189kj
82rpm
38%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
569kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 1:20 PM
197kj
80rpm
40%
17mph
Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 5:5 PM
308kj
79rpm
40%
17mph
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:20 PM
363kj
80rpm
42%
18mph
Thursday 11/28/19 @ 3:54 PM
✅
799kj
74rpm
64%
25mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
329kj
79rpm
42%
17mph
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:23 AM
218kj
75rpm
51%
21mph
Monday 9/9/19 @ 6:35 PM
✅
753kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 10:15 PM
313kj
83rpm
39%
17mph
Saturday 9/14/19 @ 8:56 PM
✅
804kj
81rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:18 AM
327kj
73rpm
43%
17mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:12 PM
464kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 4/9/20
208 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Monday 4/5/21
189 kj
Wednesday 3/17/21
30 min Hamilton Ride
Robin Arzón
✅ 569 kj
Wednesday 10/14/20
197 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 763 kj
Tuesday 4/7/20
308 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Thursday 8/29/19
363 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin Arzón
✅ 799 kj
Thursday 11/28/19
329 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 507 kj
Thursday 10/10/19
218 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 753 kj
Monday 9/9/19
313 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 804 kj
Saturday 9/14/19
327 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
464 kj
Saturday 8/31/19