Shake and Bake

Workouts

Thursday 1/11/24 @ 9:28 PM
✅
351kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 7:33 PM
293kj
90rpm
43%
20mph
Wednesday 11/9/22 @ 9:41 PM
✅
560kj
81rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 10:24 AM
439kj
90rpm
42%
19mph
Wednesday 12/13/23 @ 10:2 PM
197kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 11:39 AM
✅
466kj
98rpm
41%
20mph
Saturday 12/16/23 @ 7:29 PM
✅
552kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 9:52 AM
437kj
94rpm
41%
20mph
Monday 11/13/23 @ 9:30 PM
✅
307kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 7:47 PM
257kj
88rpm
41%
19mph
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:10 PM
460kj
91rpm
43%
20mph
Tuesday 7/26/22 @ 8:5 PM
✅
497kj
80rpm
49%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 6/12/22 @ 12:11 PM
456kj
88rpm
45%
20mph
Monday 10/10/22 @ 3:32 PM
✅
576kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 9:5 AM
438kj
89rpm
44%
20mph
Tuesday 7/5/22 @ 3:44 PM
✅
486kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 12:42 AM
451kj
91rpm
43%
20mph
Friday 7/1/22 @ 8:32 PM
✅
311kj
79rpm
48%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/30/22 @ 10:10 AM
295kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 351 kj
Thursday 1/11/24
293 kj
Saturday 12/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 560 kj
Wednesday 11/9/22
439 kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Wednesday 12/13/23
✅ 466 kj
Sunday 12/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 12/16/23
437 kj
Sunday 8/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 11/13/23
257 kj
Tuesday 9/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Tuesday 4/27/21
460 kj
Tuesday 10/3/23
45 min Power Zone Endurance EDM
Ben Alldis
✅ 497 kj
Tuesday 7/26/22
456 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/10/22
438 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Tuesday 7/5/22
451 kj
Sunday 6/19/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 311 kj
Friday 7/1/22
295 kj
Saturday 4/30/22