Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Sunday 11/13/22 @ 3:38 PM
✅
740kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Tuesday 4/16/19 @ 11:0 PM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Sunday 3/24/19 @ 3:49 PM
✅
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Tuesday 3/19/19 @ 10:45 PM
✅
571kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
189 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 11/13/22
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 774 kj
Monday 5/4/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
313 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Thursday 6/13/19
353 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Tuesday 4/16/19
286 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 3/24/19
285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 3/19/19
244 kj
Monday 3/18/19