Shake and Bake

Workouts

Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
Wednesday 7/22/20 @ 5:56 PM
✅
400kj
81rpm
54%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 10:47 PM
✅
666kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
308kj
87rpm
38%
17mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
Friday 4/17/20 @ 6:34 PM
✅
499kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
301kj
82rpm
40%
17mph
Sunday 11/17/19 @ 9:2 PM
✅
490kj
76rpm
60%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:43 PM
171kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Wednesday 3/25/20
293 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 4/9/20
190 kj
Thursday 4/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 400 kj
Wednesday 7/22/20
202 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
✅ 666 kj
Wednesday 6/3/20
308 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Friday 6/5/20
193 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 774 kj
Monday 5/4/20
303 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
282 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 4/17/20
193 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
301 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Sunday 11/17/19
171 kj
Monday 11/18/19