Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 10:11 PM
439kj
73rpm
59%
23mph
Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:46 PM
763kj
81rpm
58%
24mph
Sunday 10/25/20 @ 8:36 PM
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 8:49 PM
✅
807kj
80rpm
61%
25mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:7 AM
733kj
76rpm
60%
24mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:55 PM
740kj
74rpm
61%
24mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:55 AM
699kj
77rpm
59%
24mph
Wednesday 10/23/19 @ 8:8 PM
384kj
77rpm
54%
22mph
30 min The Jess King Experience
Jess King
Monday 10/26/20 @ 10:40 PM
✅
444kj
78rpm
57%
23mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 AM
764kj
79rpm
59%
24mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 10:17 PM
716kj
77rpm
59%
23mph
Monday 6/17/19 @ 12:44 AM
✅
462kj
81rpm
55%
23mph
30 min Pride Ride
Matt Wilpers
Monday 6/17/19 @ 11:17 PM
293kj
67rpm
54%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
439 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 782 kj
Thursday 3/5/20
763 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Sunday 10/25/20
✅ 807 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Tuesday 5/19/20
733 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
740 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Thursday 4/30/20
699 kj
Tuesday 1/19/21
30 min The Jess King Experience
Jess King
384 kj
Wednesday 10/23/19
✅ 444 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
764 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
716 kj
Tuesday 4/7/20
30 min Pride Ride
Matt Wilpers
✅ 462 kj
Monday 6/17/19
293 kj
Monday 6/17/19