Shake and Bake

Workouts

Sunday 12/20/20 @ 9:48 PM
✅
662kj
76rpm
58%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 9:38 PM
385kj
75rpm
46%
19mph
Wednesday 10/14/20 @ 11:25 PM
✅
569kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:21 PM
227kj
83rpm
42%
18mph
Tuesday 7/28/20 @ 4:56 PM
✅
406kj
74rpm
58%
22mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 7/21/20 @ 3:8 PM
228kj
78rpm
43%
18mph
Saturday 5/30/20 @ 6:15 PM
✅
457kj
79rpm
68%
27mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 3:58 PM
217kj
78rpm
51%
20mph
Wednesday 10/23/19 @ 8:8 PM
✅
384kj
77rpm
54%
22mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 3:37 PM
251kj
84rpm
42%
18mph
Wednesday 10/16/19 @ 8:49 PM
✅
433kj
79rpm
56%
23mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:8 PM
230kj
86rpm
41%
18mph
Monday 10/7/19 @ 2:53 PM
✅
380kj
85rpm
58%
25mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/8/19 @ 3:19 PM
151kj
95rpm
36%
17mph
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:17 PM
409kj
84rpm
44%
19mph
Friday 6/28/19 @ 5:20 PM
✅
560kj
83rpm
60%
25mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 7:1 PM
255kj
83rpm
44%
19mph
Monday 2/4/19 @ 4:33 PM
✅
187kj
84rpm
45%
19mph
20 min Beginner Ride
Ally Love
Friday 1/11/19 @ 2:28 AM
89kj
78rpm
34%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 662 kj
Sunday 12/20/20
385 kj
Monday 12/28/20
30 min Hamilton Ride
Robin Arzón
✅ 569 kj
Wednesday 10/14/20
227 kj
Thursday 10/15/20
30 min Classic Rock Ride
Emma Lovewell
✅ 406 kj
Tuesday 7/28/20
228 kj
Tuesday 7/21/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 457 kj
Saturday 5/30/20
217 kj
Tuesday 6/2/20
30 min The Jess King Experience
Jess King
✅ 384 kj
Wednesday 10/23/19
251 kj
Friday 10/18/19
30 min JLO Ride
Jess & Robin
✅ 433 kj
Wednesday 10/16/19
230 kj
Wednesday 10/16/19
20 min Tabata Ride
Christine D'Ercole
✅ 380 kj
Monday 10/7/19
151 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 675 kj
Thursday 7/4/19
409 kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
✅ 560 kj
Friday 6/28/19
255 kj
Sunday 6/30/19
20 min Beginner Ride
Ally Love
✅ 187 kj
Monday 2/4/19
89 kj
Friday 1/11/19