Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:46 AM
111kj
79rpm
30%
13mph
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 11:43 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 12:26 PM
77kj
42rpm
29%
6mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:31 AM
171kj
0rpm
0%
0mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:1 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 12:30 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:14 PM
62kj
46rpm
21%
6mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:52 AM
286kj
81rpm
33%
15mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 AM
240kj
82rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
111 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Friday 3/20/20
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 782 kj
Thursday 3/5/20
77 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
171 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
190 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 689 kj
Monday 5/27/19
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 8/24/20
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
62 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Saturday 7/6/19
286 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Thursday 6/13/19
240 kj
Monday 6/17/19