Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:36 PM
219kj
84rpm
40%
17mph
Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
Friday 5/7/21 @ 9:20 PM
✅
729kj
82rpm
56%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:50 PM
394kj
80rpm
45%
19mph
Sunday 10/25/20 @ 8:36 PM
✅
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:39 PM
377kj
83rpm
43%
18mph
Monday 9/14/20 @ 10:23 PM
✅
729kj
83rpm
57%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 12:1 AM
376kj
83rpm
43%
18mph
Friday 5/24/19 @ 2:2 PM
✅
651kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:42 PM
374kj
82rpm
43%
18mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:23 AM
393kj
76rpm
41%
16mph
Thursday 2/14/19 @ 3:3 PM
✅
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
64kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
219 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 782 kj
Thursday 3/5/20
365 kj
Thursday 1/28/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 729 kj
Friday 5/7/21
394 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 10/25/20
377 kj
Wednesday 10/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 729 kj
Monday 9/14/20
376 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Friday 5/24/19
374 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
391 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 774 kj
Monday 5/4/20
340 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Thursday 6/13/19
393 kj
Tuesday 6/11/19
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Thursday 2/14/19
64 kj
Thursday 2/14/19