Shake and Bake

Workouts

Thursday 7/30/20 @ 7:16 PM
✅
456kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Sunday 7/26/20 @ 4:55 PM
✅
498kj
83rpm
56%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 10:21 PM
162kj
87rpm
34%
15mph
Wednesday 7/22/20 @ 5:56 PM
✅
400kj
81rpm
54%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Monday 10/21/19 @ 7:31 PM
✅
502kj
83rpm
57%
24mph
30 min Intervals Ride
Ben Alldis
Friday 7/3/20 @ 9:54 PM
162kj
84rpm
35%
15mph
Thursday 6/25/20 @ 7:29 PM
✅
462kj
81rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Thursday 3/19/20 @ 7:2 PM
✅
494kj
79rpm
70%
28mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
Monday 2/10/20 @ 7:47 PM
✅
431kj
81rpm
55%
23mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:53 PM
156kj
83rpm
35%
15mph
Sunday 3/10/19 @ 4:13 PM
✅
857kj
76rpm
48%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/7/19 @ 9:36 PM
291kj
80rpm
29%
12mph
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Wednesday 2/6/19 @ 9:18 PM
✅
428kj
80rpm
46%
19mph
45 min Black History Ride
Ally Love
Sunday 2/10/19 @ 9:27 PM
202kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 456 kj
Thursday 7/30/20
124 kj
Monday 7/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 498 kj
Sunday 7/26/20
162 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 400 kj
Wednesday 7/22/20
149 kj
Monday 7/20/20
30 min Intervals Ride
Ben Alldis
✅ 502 kj
Monday 10/21/19
162 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 462 kj
Thursday 6/25/20
126 kj
Tuesday 6/2/20
20 min FTP Test Ride
Christine D'Ercole
✅ 494 kj
Thursday 3/19/20
163 kj
Saturday 1/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 2/10/20
156 kj
Friday 2/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 857 kj
Sunday 3/10/19
291 kj
Thursday 11/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 675 kj
Thursday 7/4/19
171 kj
Thursday 7/4/19
45 min Black History Ride
Ally Love
✅ 428 kj
Wednesday 2/6/19
202 kj
Sunday 2/10/19