Shake and Bake

Workouts

Friday 3/26/21 @ 7:53 PM
βœ…
430kj
77rpm
57%
23mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:22 PM
154kj
76rpm
38%
15mph
Wednesday 2/3/21 @ 8:43 PM
βœ…
424kj
78rpm
56%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:29 PM
160kj
76rpm
38%
15mph
Monday 7/27/20 @ 7:46 PM
βœ…
592kj
82rpm
52%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
277kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 5:56 PM
βœ…
400kj
81rpm
54%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
169kj
73rpm
40%
16mph
Saturday 7/18/20 @ 5:24 PM
βœ…
459kj
82rpm
56%
23mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 1:29 PM
178kj
72rpm
41%
16mph
Thursday 7/9/20 @ 7:32 PM
βœ…
480kj
72rpm
53%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
Friday 8/16/19 @ 12:2 PM
βœ…
725kj
80rpm
58%
24mph
45 min Little Lion Man Ride
Christine D'Ercole
Friday 6/26/20 @ 12:25 AM
227kj
68rpm
40%
15mph
Friday 5/8/20 @ 7:21 PM
βœ…
560kj
78rpm
63%
25mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
Saturday 5/18/19 @ 10:34 PM
βœ…
291kj
73rpm
51%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Wednesday 12/11/19 @ 9:49 PM
βœ…
296kj
78rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/4/19 @ 1:20 AM
124kj
70rpm
35%
13mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 430 kj
Friday 3/26/21
154 kj
Sunday 3/28/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 424 kj
Wednesday 2/3/21
160 kj
Saturday 1/30/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 592 kj
Monday 7/27/20
277 kj
Wednesday 7/22/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 400 kj
Wednesday 7/22/20
169 kj
Wednesday 7/15/20
30 min 80s Rock Ride
Emma Lovewell
βœ… 459 kj
Saturday 7/18/20
178 kj
Sunday 7/12/20
45 min All For One More Ride
Multiple Instructors
βœ… 480 kj
Thursday 7/9/20
219 kj
Friday 7/3/20
45 min Little Lion Man Ride
Christine D'Ercole
βœ… 725 kj
Friday 8/16/19
227 kj
Friday 6/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 560 kj
Friday 5/8/20
150 kj
Sunday 2/9/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 291 kj
Saturday 5/18/19
186 kj
Friday 5/1/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 296 kj
Wednesday 12/11/19
124 kj
Wednesday 12/4/19