Shake and Bake

Workouts

Friday 3/26/21 @ 7:53 PM
βœ…
430kj
77rpm
57%
23mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 3:51 PM
141kj
65rpm
41%
15mph
Thursday 2/14/19 @ 3:3 PM
βœ…
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/2/20 @ 9:45 PM
46kj
70rpm
38%
14mph
Thursday 7/4/19 @ 6:56 PM
βœ…
675kj
81rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
569kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
Wednesday 7/22/20 @ 5:56 PM
βœ…
400kj
81rpm
54%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Thursday 7/9/20 @ 7:32 PM
βœ…
480kj
72rpm
53%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:29 PM
241kj
63rpm
45%
15mph
Wednesday 10/16/19 @ 8:49 PM
βœ…
433kj
79rpm
56%
23mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
Thursday 2/27/20 @ 8:29 PM
βœ…
131kj
63rpm
64%
22mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 8:55 PM
49kj
57rpm
46%
15mph
Wednesday 8/14/19 @ 10:26 PM
βœ…
739kj
80rpm
58%
24mph
45 min 90s Pop Ride
Emma Lovewell
Wednesday 8/14/19 @ 10:29 PM
232kj
62rpm
44%
15mph
Saturday 5/18/19 @ 10:34 PM
βœ…
291kj
73rpm
51%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 430 kj
Friday 3/26/21
141 kj
Saturday 3/27/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Thursday 2/14/19
46 kj
Monday 11/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 675 kj
Thursday 7/4/19
229 kj
Sunday 11/1/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 569 kj
Wednesday 10/14/20
171 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 400 kj
Wednesday 7/22/20
151 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
βœ… 480 kj
Thursday 7/9/20
241 kj
Sunday 7/5/20
30 min JLO Ride
Jess & Robin
βœ… 433 kj
Wednesday 10/16/19
134 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
βœ… 131 kj
Thursday 2/27/20
49 kj
Wednesday 3/4/20
45 min 90s Pop Ride
Emma Lovewell
βœ… 739 kj
Wednesday 8/14/19
232 kj
Wednesday 8/14/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 291 kj
Saturday 5/18/19
126 kj
Saturday 5/18/19