Shake and Bake

Workouts

Friday 7/1/22 @ 8:32 PM
βœ…
311kj
79rpm
48%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/10/22 @ 7:3 PM
195kj
77rpm
41%
17mph
Wednesday 7/14/21 @ 3:49 PM
βœ…
428kj
82rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 4:2 PM
173kj
80rpm
37%
16mph
Friday 5/7/21 @ 9:20 PM
βœ…
729kj
82rpm
56%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 12:59 PM
260kj
72rpm
40%
15mph
Wednesday 3/17/21 @ 7:54 PM
βœ…
429kj
84rpm
53%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:29 AM
177kj
79rpm
39%
16mph
Saturday 2/20/21 @ 6:8 PM
βœ…
436kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 6:4 PM
172kj
85rpm
36%
16mph
Wednesday 8/12/20 @ 7:30 PM
βœ…
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:6 PM
169kj
76rpm
39%
16mph
Wednesday 6/3/20 @ 10:47 PM
βœ…
666kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 3:19 PM
284kj
77rpm
40%
16mph
Sunday 9/22/19 @ 4:43 PM
βœ…
1197kj
82rpm
62%
26mph
60 min Climb Ride
Christine D'Ercole
Monday 9/23/19 @ 12:22 PM
421kj
78rpm
42%
17mph
Monday 5/27/19 @ 5:33 PM
βœ…
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/3/19 @ 12:48 PM
236kj
80rpm
37%
15mph
Wednesday 3/27/19 @ 12:31 PM
βœ…
230kj
74rpm
53%
21mph
20 min Low Impact Ride
Jess King
Tuesday 3/19/19 @ 1:18 PM
116kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 311 kj
Friday 7/1/22
195 kj
Sunday 4/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 428 kj
Wednesday 7/14/21
173 kj
Monday 6/28/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 729 kj
Friday 5/7/21
260 kj
Monday 11/30/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Wednesday 3/17/21
177 kj
Friday 3/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 436 kj
Saturday 2/20/21
172 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Wednesday 8/12/20
169 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
βœ… 666 kj
Wednesday 6/3/20
284 kj
Friday 5/1/20
60 min Climb Ride
Christine D'Ercole
βœ… 1197 kj
Sunday 9/22/19
421 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 689 kj
Monday 5/27/19
236 kj
Friday 5/3/19
20 min Low Impact Ride
Jess King
βœ… 230 kj
Wednesday 3/27/19
116 kj
Tuesday 3/19/19