Shake and Bake

Workouts

Sunday 7/26/20 @ 1:43 PM
✅
646kj
58rpm
82%
27mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 9:28 PM
473kj
67rpm
64%
23mph
Friday 6/5/20 @ 4:26 PM
✅
746kj
59rpm
87%
28mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 7:46 PM
485kj
71rpm
63%
24mph
Friday 5/1/20 @ 1:58 PM
✅
671kj
68rpm
78%
27mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 9:44 PM
426kj
71rpm
63%
24mph
Wednesday 5/20/20 @ 12:56 PM
✅
646kj
55rpm
86%
27mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 2:59 PM
444kj
76rpm
58%
23mph
Friday 5/15/20 @ 4:26 PM
✅
711kj
58rpm
87%
28mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
543kj
69rpm
66%
24mph
Sunday 5/10/20 @ 3:17 PM
✅
647kj
62rpm
80%
27mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph
Friday 5/8/20 @ 3:56 PM
✅
703kj
52rpm
98%
27mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
490kj
74rpm
61%
24mph
Monday 4/27/20 @ 1:57 PM
✅
703kj
56rpm
89%
27mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
473kj
81rpm
57%
24mph
Friday 4/24/20 @ 1:58 PM
✅
557kj
80rpm
61%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
439kj
86rpm
52%
23mph
Tuesday 3/24/20 @ 11:24 AM
✅
412kj
68rpm
61%
22mph
30 min HIIT Ride
Alex Toussaint
Monday 4/20/20 @ 8:16 PM
318kj
94rpm
44%
20mph

Workouts

30 min Pop Ride: Live From Home
Alex Toussaint
✅ 646 kj
Sunday 7/26/20
473 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 746 kj
Friday 6/5/20
485 kj
Wednesday 6/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 671 kj
Friday 5/1/20
426 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 646 kj
Wednesday 5/20/20
444 kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 711 kj
Friday 5/15/20
543 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 647 kj
Sunday 5/10/20
363 kj
Wednesday 4/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 703 kj
Friday 5/8/20
490 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 703 kj
Monday 4/27/20
473 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 557 kj
Friday 4/24/20
439 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 412 kj
Tuesday 3/24/20
318 kj
Monday 4/20/20