Shake and Bake

Workouts

Thursday 11/26/20 @ 12:55 PM
502kj
59rpm
62%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/8/20 @ 3:7 PM
✅
585kj
75rpm
56%
22mph
Monday 8/10/20 @ 12:37 PM
✅
715kj
61rpm
82%
27mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:21 PM
400kj
76rpm
57%
22mph
Monday 5/18/20 @ 1:10 PM
✅
762kj
60rpm
87%
28mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:20 PM
321kj
87rpm
46%
20mph
Thursday 5/7/20 @ 1:14 PM
✅
346kj
58rpm
77%
25mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 9:7 PM
245kj
82rpm
51%
21mph
Monday 5/25/20 @ 11:53 AM
✅
1038kj
56rpm
88%
27mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 4/27/20 @ 2:44 PM
580kj
73rpm
56%
22mph
Friday 4/24/20 @ 1:58 PM
✅
557kj
80rpm
61%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 2:9 PM
391kj
85rpm
51%
22mph
Wednesday 4/22/20 @ 12:3 PM
✅
494kj
71rpm
66%
24mph
30 min Tabata Ride
Alex Toussaint
Monday 4/20/20 @ 8:32 PM
375kj
85rpm
50%
22mph
Wednesday 4/8/20 @ 11:50 AM
✅
825kj
56rpm
82%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:56 PM
492kj
83rpm
50%
20mph
Tuesday 3/24/20 @ 11:24 AM
✅
412kj
68rpm
61%
22mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:22 AM
248kj
90rpm
40%
18mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
502 kj
Thursday 11/26/20
✅ 585 kj
Tuesday 12/8/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 715 kj
Monday 8/10/20
400 kj
Wednesday 8/5/20
30 min The Last Dance Ride
Alex Toussaint
✅ 762 kj
Monday 5/18/20
321 kj
Wednesday 5/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 346 kj
Thursday 5/7/20
245 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 1038 kj
Monday 5/25/20
580 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 557 kj
Friday 4/24/20
391 kj
Monday 5/4/20
30 min Tabata Ride
Alex Toussaint
✅ 494 kj
Wednesday 4/22/20
375 kj
Monday 4/20/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 825 kj
Wednesday 4/8/20
492 kj
Saturday 4/11/20
30 min HIIT Ride
Alex Toussaint
✅ 412 kj
Tuesday 3/24/20
248 kj
Wednesday 4/8/20