Shake and Bake
Workouts
Wednesday 1/19/22 @ 12:47 PM
184kj
65rpm
46%
16mph
Wednesday 1/19/22 @ 10:20 PM
✅
200kj
69rpm
46%
17mph
Wednesday 1/5/22 @ 1:1 PM
✅
171kj
63rpm
44%
15mph
Wednesday 1/5/22 @ 1:18 PM
161kj
71rpm
40%
15mph
Wednesday 7/14/21 @ 12:5 PM
✅
180kj
70rpm
42%
16mph
Friday 7/16/21 @ 7:7 PM
173kj
82rpm
37%
16mph
Saturday 7/10/21 @ 8:41 PM
✅
233kj
63rpm
52%
18mph
Wednesday 7/7/21 @ 12:7 PM
183kj
66rpm
44%
16mph
Wednesday 12/30/20 @ 1:33 PM
164kj
63rpm
43%
15mph
Thursday 6/17/21 @ 1:54 AM
✅
201kj
74rpm
43%
17mph
Wednesday 5/12/21 @ 5:3 PM
✅
189kj
58rpm
49%
16mph
Wednesday 5/12/21 @ 12:3 PM
183kj
75rpm
41%
16mph
Wednesday 3/31/21 @ 12:0 PM
✅
185kj
68rpm
44%
16mph
Wednesday 3/31/21 @ 11:59 AM
177kj
85rpm
37%
16mph
Sunday 2/21/21 @ 2:58 PM
143kj
43rpm
48%
12mph
Saturday 2/20/21 @ 4:2 PM
✅
177kj
67rpm
39%
14mph
Sunday 11/15/20 @ 1:8 PM
187kj
60rpm
48%
16mph
Friday 12/4/20 @ 1:20 PM
✅
204kj
79rpm
42%
17mph
Wednesday 11/18/20 @ 12:59 PM
✅
227kj
66rpm
50%
18mph
Wednesday 11/18/20 @ 12:57 PM
225kj
78rpm
43%
17mph
Workouts
184
kj
Wednesday 1/19/22