Shake and Bake
Workouts
Thursday 6/29/23 @ 9:59 PM
220kj
66rpm
41%
15mph
Saturday 12/19/20 @ 3:30 PM
✅
351kj
70rpm
48%
18mph
Sunday 5/7/23 @ 6:37 PM
✅
158kj
65rpm
44%
15mph
Monday 5/29/23 @ 10:29 PM
137kj
68rpm
41%
15mph
Sunday 11/6/22 @ 2:33 PM
123kj
60rpm
41%
14mph
Wednesday 11/16/22 @ 12:44 PM
✅
147kj
76rpm
37%
15mph
Thursday 5/19/22 @ 8:24 PM
188kj
61rpm
40%
14mph
Saturday 3/21/20 @ 3:17 PM
✅
271kj
75rpm
40%
16mph
Wednesday 8/18/21 @ 11:25 PM
130kj
75rpm
42%
17mph
Saturday 8/21/21 @ 5:44 PM
✅
131kj
74rpm
43%
17mph
Monday 12/13/21 @ 3:44 PM
150kj
60rpm
45%
15mph
Wednesday 8/25/21 @ 9:52 PM
✅
212kj
72rpm
45%
17mph
Friday 11/12/21 @ 12:3 AM
122kj
68rpm
37%
14mph
Thursday 11/12/20 @ 12:25 AM
✅
252kj
81rpm
44%
19mph
Tuesday 7/13/21 @ 9:59 PM
176kj
82rpm
38%
16mph
Friday 7/16/21 @ 10:27 AM
✅
198kj
82rpm
40%
17mph
Thursday 7/8/21 @ 4:9 PM
171kj
79rpm
38%
16mph
Sunday 7/19/20 @ 1:29 PM
✅
236kj
77rpm
45%
18mph
Sunday 6/27/21 @ 1:57 PM
144kj
74rpm
37%
15mph
Saturday 4/11/20 @ 1:44 PM
✅
158kj
74rpm
39%
15mph
Workouts
220
kj
Thursday 6/29/23
137
kj
Monday 5/29/23
123
kj
Sunday 11/6/22
188
kj
Thursday 5/19/22
130
kj
Wednesday 8/18/21