Shake and Bake

Workouts

Wednesday 2/22/23 @ 9:11 AM
84kj
59rpm
41%
13mph
20 min Feel Good Ride
Ally Love
Thursday 11/5/20 @ 8:1 PM
βœ…
123kj
77rpm
40%
16mph
Tuesday 2/7/23 @ 9:31 PM
βœ…
188kj
59rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 4:57 PM
109kj
60rpm
39%
13mph
30 min Oregon Ride
Emma Lovewell
Tuesday 8/16/22 @ 11:48 PM
βœ…
115kj
74rpm
34%
13mph
Wednesday 3/2/22 @ 7:34 PM
130kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/27/22 @ 2:36 PM
βœ…
157kj
70rpm
38%
14mph
Tuesday 6/15/21 @ 11:23 PM
98kj
76rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 1:5 PM
βœ…
119kj
68rpm
42%
16mph
Sunday 11/21/21 @ 2:33 PM
βœ…
70kj
73rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/15/19 @ 7:36 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 7:20 PM
268kj
68rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:23 PM
βœ…
310kj
76rpm
37%
15mph
Monday 10/4/21 @ 5:16 PM
134kj
70rpm
37%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 10:0 PM
βœ…
171kj
79rpm
38%
16mph
Saturday 7/3/21 @ 8:40 AM
βœ…
92kj
67rpm
39%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 1:4 PM
1kj
69rpm
25%
9mph

Workouts

20 min Feel Good Ride
Ally Love
84 kj
Wednesday 2/22/23
βœ… 123 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 188 kj
Tuesday 2/7/23
kj
Tuesday 6/23/20
30 min Oregon Ride
Emma Lovewell
109 kj
Tuesday 8/2/22
βœ… 115 kj
Tuesday 8/16/22
30 min XOXO, Cody
Cody Rigsby
130 kj
Wednesday 3/2/22
βœ… 157 kj
Friday 5/27/22
20 min Pop Ride
Cody Rigsby
98 kj
Tuesday 6/15/21
βœ… 119 kj
Wednesday 7/7/21
15 min Pop Ride
Cody Rigsby
βœ… 70 kj
Sunday 11/21/21
kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 11/13/21
βœ… 310 kj
Saturday 6/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
134 kj
Monday 10/4/21
βœ… 171 kj
Tuesday 4/14/20
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 92 kj
Saturday 7/3/21
1 kj
Wednesday 7/7/21