Shake and Bake
Workouts
Sunday 1/22/23 @ 6:12 PM
183kj
56rpm
42%
13mph
Sunday 2/5/23 @ 9:21 PM
✅
281kj
80rpm
38%
16mph
Wednesday 3/9/22 @ 11:35 PM
211kj
68rpm
39%
15mph
Wednesday 3/9/22 @ 11:10 PM
✅
277kj
69rpm
43%
16mph
Sunday 5/7/23 @ 6:37 PM
158kj
65rpm
44%
15mph
Tuesday 3/14/23 @ 6:48 PM
✅
172kj
73rpm
40%
16mph
Friday 4/14/23 @ 1:43 PM
207kj
63rpm
41%
14mph
Thursday 4/13/23 @ 8:48 PM
✅
260kj
73rpm
40%
16mph
Thursday 1/26/23 @ 5:38 PM
84kj
60rpm
40%
13mph
Saturday 6/5/21 @ 4:11 PM
✅
115kj
76rpm
40%
16mph
Monday 11/7/22 @ 8:49 PM
117kj
60rpm
40%
13mph
Wednesday 10/19/22 @ 11:13 PM
✅
187kj
71rpm
42%
16mph
Wednesday 4/6/22 @ 7:55 PM
250kj
61rpm
41%
14mph
Sunday 4/10/22 @ 3:13 PM
✅
400kj
72rpm
43%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
130kj
75rpm
42%
17mph
Friday 8/27/21 @ 9:24 PM
129kj
68rpm
45%
17mph
Tuesday 8/24/21 @ 7:26 PM
162kj
71rpm
40%
16mph
Friday 1/28/22 @ 11:51 PM
✅
165kj
64rpm
42%
14mph
Tuesday 7/13/21 @ 9:59 PM
176kj
82rpm
38%
16mph
Saturday 7/17/21 @ 5:9 PM
✅
213kj
72rpm
46%
18mph
Workouts
211
kj
Wednesday 3/9/22
158
kj
Sunday 5/7/23
207
kj
Friday 4/14/23
117
kj
Monday 11/7/22
129
kj
Friday 8/27/21
162
kj
Tuesday 8/24/21