Shake and Bake

Workouts

Thursday 6/29/23 @ 9:59 PM
220kj
66rpm
41%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 4:7 PM
✅
263kj
72rpm
41%
16mph
Sunday 1/22/23 @ 7:4 PM
188kj
54rpm
42%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
✅
227kj
76rpm
38%
15mph
Wednesday 1/18/23 @ 4:24 PM
375kj
57rpm
41%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
✅
378kj
81rpm
33%
14mph
Friday 9/16/22 @ 4:29 PM
199kj
65rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:30 PM
✅
217kj
83rpm
34%
14mph
Sunday 5/29/22 @ 3:21 PM
258kj
63rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:1 AM
✅
265kj
76rpm
34%
14mph
Thursday 5/19/22 @ 8:24 PM
✅
188kj
61rpm
40%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 9:46 PM
126kj
56rpm
33%
10mph
Wednesday 4/6/22 @ 7:55 PM
250kj
61rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:9 PM
✅
298kj
75rpm
36%
14mph
Saturday 3/19/22 @ 2:11 PM
188kj
53rpm
40%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:50 PM
✅
201kj
82rpm
34%
14mph
Thursday 1/27/22 @ 4:45 PM
188kj
60rpm
40%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:11 PM
✅
206kj
78rpm
32%
13mph
Monday 7/12/21 @ 10:45 PM
✅
167kj
71rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/27/20 @ 8:36 PM
122kj
70rpm
34%
12mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
220 kj
Thursday 6/29/23
✅ 263 kj
Monday 12/14/20
45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 1/22/23
✅ 227 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 1/18/23
✅ 378 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Friday 9/16/22
✅ 217 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 5/29/22
✅ 265 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Thursday 5/19/22
126 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 4/6/22
✅ 298 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 3/19/22
✅ 201 kj
Friday 12/27/19
45 min Power Zone Max Ride
Matt Wilpers
188 kj
Thursday 1/27/22
✅ 206 kj
Thursday 12/10/20
30 min Hamilton Ride
Robin Arzón
✅ 167 kj
Monday 7/12/21
122 kj
Tuesday 10/27/20