Shake and Bake

Workouts

Tuesday 8/8/23 @ 3:13 AM
βœ…
71kj
64rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Monday 6/19/23 @ 4:46 PM
46kj
60rpm
36%
12mph
Tuesday 4/18/23 @ 2:50 AM
βœ…
124kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 3:19 PM
61kj
65rpm
33%
12mph
Wednesday 5/25/22 @ 9:16 PM
βœ…
173kj
72rpm
40%
15mph
30 min 80s Ride
Denis Morton
Saturday 6/11/22 @ 1:40 PM
129kj
70rpm
38%
14mph
Tuesday 3/8/22 @ 3:47 AM
βœ…
129kj
76rpm
42%
16mph
20 min 80s Ride
Denis Morton
Wednesday 3/9/22 @ 4:45 PM
97kj
64rpm
43%
15mph
Saturday 6/12/21 @ 2:36 AM
βœ…
205kj
71rpm
44%
17mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 3:26 PM
166kj
68rpm
43%
16mph
Tuesday 4/13/21 @ 7:25 PM
βœ…
207kj
73rpm
42%
16mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
Wednesday 12/9/20 @ 1:50 AM
βœ…
116kj
76rpm
38%
15mph
20 min 80s Ride
Denis Morton
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
Wednesday 12/23/20 @ 1:42 AM
βœ…
213kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Sunday 5/31/20 @ 1:16 AM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Monday 6/1/20 @ 3:43 PM
βœ…
104kj
76rpm
39%
15mph
Friday 5/15/20 @ 12:42 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Friday 5/15/20 @ 3:0 PM
βœ…
150kj
52rpm
47%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 71 kj
Tuesday 8/8/23
46 kj
Monday 6/19/23
20 min Pop Ride
Cody Rigsby
βœ… 124 kj
Tuesday 4/18/23
61 kj
Wednesday 3/15/23
30 min 80s Ride
Denis Morton
βœ… 173 kj
Wednesday 5/25/22
129 kj
Saturday 6/11/22
20 min 80s Ride
Denis Morton
βœ… 129 kj
Tuesday 3/8/22
97 kj
Wednesday 3/9/22
30 min 80s Ride
Denis Morton
βœ… 205 kj
Saturday 6/12/21
166 kj
Wednesday 7/29/20
30 min Justin Bieber Ride
Olivia Amato
βœ… 207 kj
Tuesday 4/13/21
169 kj
Monday 4/12/21
20 min 80s Ride
Denis Morton
βœ… 116 kj
Wednesday 12/9/20
82 kj
Monday 1/18/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 213 kj
Wednesday 12/23/20
162 kj
Sunday 8/9/20
20 min 80s Ride
Denis Morton
kj
Sunday 5/31/20
βœ… 104 kj
Monday 6/1/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
kj
Friday 5/15/20
βœ… 150 kj
Friday 5/15/20