Shake and Bake

Workouts

Tuesday 1/17/23 @ 3:25 AM
✅
201kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:27 PM
192kj
79rpm
41%
17mph
Wednesday 6/2/21 @ 8:20 PM
105kj
83rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/10/20 @ 4:33 PM
✅
123kj
80rpm
39%
16mph
Sunday 5/16/21 @ 7:41 PM
✅
336kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 5:0 PM
304kj
80rpm
41%
17mph
Thursday 1/28/21 @ 1:49 AM
✅
188kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
Wednesday 12/23/20 @ 1:42 AM
✅
213kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 4:45 PM
200kj
79rpm
41%
17mph
Friday 12/18/20 @ 1:51 AM
269kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 6:7 PM
✅
289kj
73rpm
43%
17mph
Friday 11/13/20 @ 1:46 AM
186kj
84rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Sunday 7/26/20 @ 3:36 PM
✅
188kj
87rpm
37%
17mph
Saturday 11/7/20 @ 8:8 PM
252kj
78rpm
37%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:47 PM
✅
320kj
82rpm
41%
17mph
Wednesday 11/4/20 @ 1:59 AM
177kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:9 PM
✅
194kj
82rpm
39%
17mph
Saturday 6/6/20 @ 6:32 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Friday 6/12/20 @ 6:42 PM
✅
295kj
80rpm
40%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 201 kj
Tuesday 1/17/23
192 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
105 kj
Wednesday 6/2/21
✅ 123 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 336 kj
Sunday 5/16/21
304 kj
Friday 4/3/20
30 min P!nk Ride
Christine D'Ercole
✅ 188 kj
Thursday 1/28/21
176 kj
Saturday 5/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Wednesday 12/23/20
200 kj
Sunday 8/2/20
45 min Pop Ride
Cody Rigsby
269 kj
Friday 12/18/20
✅ 289 kj
Friday 6/26/20
30 min JLO Ride
Jess & Robin
186 kj
Friday 11/13/20
✅ 188 kj
Sunday 7/26/20
45 min All For One More Ride
Multiple Instructors
252 kj
Saturday 11/7/20
✅ 320 kj
Friday 7/3/20
30 min Prince Ride
Ally & Emma
177 kj
Wednesday 11/4/20
✅ 194 kj
Friday 8/14/20
45 min 80s Ride
Sam Yo
kj
Saturday 6/6/20
✅ 295 kj
Friday 6/12/20